Reconnect with Your Body, Heal Your Mind

IN-PERSON + ONLINE THERAPEUTIC MOVEMENT & DANCE

You’re here because you’re ready to feel more, not just think more.

You’ve done the self-help books, the therapy sessions, the mindset work—but something still feels stuck. It’s not that you don’t know why you feel this way… it’s that you don’t know how to move through it. That’s where embodiment begins.

Sound Familiar?

  • Do you constantly overanalyze your emotions but struggle to actually feel them?

  • Do you know stress lives in your body, but you don’t know how to release it?

  • Do you crave a deeper mind-body connection but feel disconnected from yourself and your intuition?

  • Have you tried meditation and talk therapy, but something still feels stuck?

Hi, I’m Erica.

As a Dance Movement Therapist and Embodiment Practitioner, I help high-achieving women release stress, reconnect with their emotions, and move towards a more fulfilled life. With a background in Dance Movement Psychotherapy and psychology, I help you bridge the gap between mind and body healing.

I believe healing begins when you start listening to your body.

How I Can Help

  • Stress & Anxiety

    When your mind is constantly racing and your body feels tense, stress and anxiety become trapped inside. Through movement, we’ll help you release tension, regulate your nervous system, and cultivate calm.

  • Burnout & Emotional Exhaustion

    Feeling emotionally drained and disconnected? Together, we’ll use somatic practices to restore your energy, rebuild resilience, and bring you back into balance.

  • Overthinking & Feeling Stuck

    You know why you feel this way, but you don’t know how to move through it. I’ll guide you in breaking free from analysis paralysis and reconnecting with your body’s natural wisdom.

  • Disconnect from Your Body

    If you feel numb, dissociated, or out of touch with your emotions, movement-based therapy helps you gently reconnect with yourself in a safe, supported way.

  • Processing Emotions & Trauma

    Some things can’t be healed through words alone. By using movement and body awareness, we’ll create space to process, release, and integrate emotions that have been stuck for years.

  • Regaining Confidence & Self-Trust

    Embodiment work helps you step into your power, trust yourself, and express your emotions without fear. Learn how to listen to your body’s cues and move through life with confidence.

Schedule a Free Consultation

HOW IT WORKS

What you need now is ease. I’m here to help you simplify the process as you begin your journey.

Get in Touch

Book a free consultation to see if we’re a good fit. We’ll talk about your needs, goals, and how movement therapy can support you.

Start Your Journey

If we decide to work together, we’ll begin with personalized 1:1 sessions designed to help you release stress, reconnect with your body, and develop lasting somatic practices.

Rediscover Yourself

As you move through this process, you’ll develop a deeper sense of self-trust, emotional clarity, and embodiment—helping you show up in life with more ease and confidence.

Testimonials

  • "Erica was informative and knowledgeable. Laying the 'groundwork' of what and why we were moving and exploring the way we were, felt really helpful."

  • "The session was a great balance of being explorative - giving enough time for self-reflection, and interactive - for the group to feedback on their own experiences. The time was managed perfectly for each section, so that the pace flowed and nothing felt rushed."

  • "I thought the session was lovely, safe and encouraging."

Ready to begin your journey?

Take the first step toward feeling more connected, grounded, and free in your body.